Research has shown that ultra-processed foods have been linked to high-blood pressure, heart disease and other serious illnesses, yet the average person in the UK gets a whopping 56% of their calories from UPFs. In this new cookbook, Melissa Hemsley provides simple, doable and delicious recipes to help you tackle those tricky problem areas – on-the-go breakfasts, working lunches, snacks and sweet treats – as well as chapters on batch cooking, traybakes and 30 minute meals.
Real healthy
CookeryAuthor Melissa Hemsley Published by Ebury Press ISBN 9781529940251 EAN 9781529940251 Bic Code WBH|WBHS|WBA|WBB|WBF Cover Hardback
£26.00
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