Breathe in breathe out

Author Stuart Sandeman Published by HQ ISBN 9780008621780 EAN 9780008621780 Bic Code VSPD|MQTC|VFJ|VFM|VXH|VXM|VS Cover Paperback

£10.99

In stock

Product ID: 79796 SKU: 9780008621780 Category:

The Sunday Times bestseller

Breathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.

By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind.

Let’s get started.

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