Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks.
How to sleep like a caveman
Health & WellbeingAuthor van de, Laar, Merijn Published by William Collins ISBN 9780008717612 EAN 9780008717612 Bic Code VFJV|PSAN5|PSXE|MKZS|VSPD|VXN| Cover Hardback
£20.00
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