Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. 52 Ways to Walk is a book that celebrates the simple act of walking. The book outlines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere.

Author Annabel Streets Published by Bloomsbury ISBN 9781526638168 EAN 9781526638168 Bic Code Cover Hardback