Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. The guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout – it’s like having yoga classes with him as your own personal instructor.
Author B. K. S. Iyengar Published by Dorling Kindersley Limited ISBN 9780241480076 EAN 9780241480076 Bic Code Cover Hardback
