Learn to let go of stress, change how you worry, and improve your life for good. Shunmyo Masuno, Zen Buddhist Monk and author of ‘Zen: The Art of Simple Living,’ shows you how in 48 vital, easy-to-achieve lessons that will empower and equip you to relieve the anxieties of everyday life. Use this book as your tool to focus on the ‘now’, to improve your most important relationships, to let go of rose-tinted views that hold you back, and to learn ways to accept yourself as you are so that you enjoy a calmer, more relaxed, positive version of yourself.

Author Shunmyo Masuno Published by Michael Joseph ISBN 9780241551820 EAN 9780241551820 Bic Code Cover Hardback