We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In this book, Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life’s difficulties as opportunities for transformation.
Handbook for hard times
Health & WellbeingAuthor Gelong Thubten Published by Yellow Kite ISBN 9781529367652 EAN 9781529367652 Bic Code VS|VSP|V Cover Hardback
£16.99
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