Whether it’s big stuff like politics and the climate crisis, or just the daily spin of paying your bills and managing burnout and anxiety, we can all admit that modern life is full of hardships that are increasingly difficult to navigate. These 6 guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, are instrumental to staying anchored and steady amid the chaos.
How not to be a hot mess
Health & WellbeingAuthor Craig Hase Published by Shambhala ISBN 9781645471998 EAN 9781645471998 Bic Code VS|VSPM Cover Paperback
£16.99
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