This self-help guide will help you to both understand your depression and treat it effectively through a brief psychological intervention known as behavioural activation therapy. Written in a friendly, engaging (and jargon-free!) style, it encourages interactive reading through tables, illustrations, and worksheets.
Author Mark Papworth Published by Robinson ISBN 9781472147516 EAN 9781472147516 Bic Code VS|JM|MM Cover Paperback
