In this enlightening series, world-renowned spiritual leader Thich Nhat Hanh shares the foundations of mindfulness practice and meditation. By applying considered breath and meditation, ‘How to Heal’ acts as a guide to show us how to transform hurt into healing, while also allowing us to explore the strong emotions of anger, sadness, regret and fear.
How to heal
Health & WellbeingAuthor Hanh, Thich Nhat Published by Rider Books ISBN 9781846046551 EAN 9781846046551 Bic Code VXA|HREZ Cover Paperback
£6.00
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