Looking inward

Author Swami Purnachaitanya Published by LEAP ISBN 9781785123887 EAN 9781785123887 Bic Code VSPD|QRVK|JB Cover Paperback

£9.99

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Product ID: 81516 SKU: 9781785123887 Category:

The world as we know it in 2021 is worse than anything we have seen so far. Global warming, a pandemic, misinformation spreading like wildfires, fake news, riots, changing social structures and lifestyles – the ramifications of these events affect our health, relationships, productivity and, most importantly, have a lasting impact on our inner peace. It is in times like these that we feel stressed, acutely anxious and even depressed. And it is now more than ever that we need to look inward for strength, focus, happiness and resilience. In ‘Looking Inward’, Swami Purnachaitanya helps you on your journey towards identifying the source of your anxiety, stress and restlessness, and provides you with the tools required to address and transcend them, using meditation to soothe distracted thoughts and refocusing your energy to being fully present in the moment.

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