Used by CrossFit and the late Bruce Lee, the ‘Natural Movement’ trend is poised to revolutionise the way we think about strength, fitness and our own bodies. In this book, Chris McDougall takes us to pioneering research laboratories in Germany, an assault course in the Brazilian jungle and Parisian parkour routes, exploding common exercise myths.
Author Christopher McDougall Published by Profile Books ISBN 9781846684579 EAN 9781846684579 Bic Code Cover Paperback
