A qualified personal trainer with a passion for food, Sophie Waplington has built up a huge loyal and engaged following of fans crying out for a cookbook from her. Sophie knows the pivotal role diet – and particularly eating plenty of protein and fibre – plays in nurturing a healthy body and a happy mind and her recipes have been described as ‘plant-based perfection’. She also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. From the ultimate portable Breakfast Burrito, power bowls like Satay Chickpea and Quinoa, meal-prep lunches for when you’re on the go like Chimichurri Lentil and Pasta Salad, and high protein sweet treats like Lemon Drizzle and Chocolate Baked Oats, the book is packed with recipes that will become your new go-to favourites.