Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH�outlines a�daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.
Author Roger Frampton Published by Pavilion ISBN 9781911663881 EAN 9781911663881 Bic Code Cover Hardback
