Good intentions and a shelf full of cookbooks aren’t enough to maintain a healthy eating lifestyle. What you need is a plan. A plan underpinned by simple, low carb principles that will help anyone lose weight, combat metabolic diseases and sustain a new way of eating. With its simple approach, ‘The Diabetes Weight-Loss Meal Plan’ will get you started on a healthier lifestyle that’s easy to maintain. It has weekly meal plans – including completely vegetarian variants – and over 100 delicious low carb recipes.