This practical and inspirational guide to healing from the bestselling author of ‘The Choice’ shows how to release your self-limiting beliefs and embrace your potential. The prison is in your mind. The key is in your pocket. In the end, it’s not what happens to us that matters most – it’s what we choose to do with it. We all face suffering – sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift. Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back.

Author Edith Eva Eger Published by Rider Books ISBN 9781846046285 EAN 9781846046285 Bic Code Cover Paperback