After years of being treated like the pariah in the fridge, dairy is making a comeback. A raft of recent health and nutritional studies have shown that cutting milk, cream and cheese from our diet has made us deficient in essential nutrients. If the benefits of eating more dairy cannot be disputed, the challenge of how we include it in our diet without gaining weight remains. Here, Annie Bell revisits and revises old habits, overturns myths and puts paid to bad science and misconceptions with recipes that celebrate dairy but demonstrate how it can be used in new, healthier ways.

Author Annie Bell Published by Kyle Books ISBN 9780857833587 EAN 9780857833587 Bic Code Cover Paperback