This is the book that Denise Welch wished for as she found herself exhausted and defeated after yet another visit from her ‘unwelcome visitor’ – the name she gives to the episodes of clinical depression she has suffered from over the past 30 years. For so many understanding their mental health is a leap into the unknown, and they are left grappling with the physical and emotional fallout without any guidance or someone to tell them ‘you’re not alone and you can live a happy and successful life alongside your illness’. Within these pages Denise reveals her ongoing journey from breakdowns to breakthroughs and through self-destruction to self-acceptance.

Author Denise Welch Published by Hodder & Stoughton ISBN 9781529384543 EAN 9781529384543 Bic Code Cover Hardback