Spending time in nature is scientifically proven to be good for us – the benefits are endless and it has the power to make us feel better both physically and emotionally. Organised by season, ‘The Wild Handbook’ provides a thoughtful collection of activities to get you back in touch with nature and improve your physical and mental wellbeing. It’s an antidote to the stresses of modern life – activities include stargazing, wild swimming, various seasonal crafts, forest bathing, foraging and filling your home with natural materials and air purifying plants.

Author Emily Thomas Published by Studio Press ISBN 9781787419438 EAN 9781787419438 Bic Code Cover Hardback