Three Minutes a Day makes a bold claim: in just three minutes a day, for fourteen weeks – less than five hours total – you can generate real insight into personal experience that no amount of reading or learning can replicate. Most know that meditation is a path to achieving balance and well-being in our busy lives, but it’s typically associated with long periods of sitting in a specialized setting.
Three minutes a day
Health & WellbeingAuthor Richard Dixey Published by New World Library ISBN 9781608688838 EAN 9781608688838 Bic Code VX|VXM Cover Paperback
£16.99
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