Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. ‘Yoga for Cyclists’ addresses all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters.

Author Lexie Williamson Published by Bloomsbury Sport ISBN 9781408190470 EAN 9781408190470 Bic Code Cover Paperback