Yoga for cyclists

Author Lexie Williamson Published by Bloomsbury Sport ISBN 9781399405997 EAN 9781399405997 Bic Code VFMG|MMS Cover Paperback

£20.00

Product ID: 47881 SKU: 9781399405997 Category:

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. ‘Yoga for Cyclists’ addresses all of these areas by adapting yoga techniques specifically for cyclists of all levels, in clear, concise chapters.